Plantar Fasciitis

Plantar fasciitis is a common cause of heel pain involving irritation of the plantar fascia.

Symptoms

• Sharp heel pain, especially with first steps
• Pain after periods of rest
• Tightness in the foot or calf

Diagnosis

• We perform a comprehensive assessment including your medical history, symptoms, and activity levels.
• Physical examination of the foot and ankle, including assessment of joint movement, muscle strength, lower limb alignment, walking pattern (gait), pain location, tissue tenderness, and foot mechanics.
• Where clinically indicated, imaging such as ultrasound or X-ray may be recommended to assist in diagnosis.

Causes & Risk Factors

• Overuse or prolonged standing
• Stress or overload
• Tight calf muscles
• Flat feet or high arches
• Poor footwear support
• Increased body weight
• Sudden increase in activity levels

Treatment

• Manual therapies including mobilisation & manipulation techniques, dry needling, massage, and shockwave therapy
• Injection therapies
• Custom orthotics
• Footwear advice
• Stretching and strengthening exercises
• Taping