Heel Spur

A heel spur is a bony growth under the heel often associated with long-term strain on the foot.

Symptoms

• Pain under the heel
• Discomfort when standing or walking

Diagnosis

Assessment includes clinical examination and may include X-ray imaging to confirm the presence of a heel spur.

Causes & Risk Factors

• Long-term strain on the plantar fascia
• Poor foot mechanics
• Flat feet or high arches
• Inadequate footwear
• Repetitive impact activities

Treatment

• Manual therapies including mobilisation & manipulation techniques, dry needling, massage, and shockwave therapy
• Injection therapies
• Custom orthotics
• Footwear advice
• Stretching and strengthening exercises
• Taping